Nossa Proposta
Overview:
Located at Cibratel I Beach, in the city of Itanhaém, at the Southeast Brazilian Coast, the Pousada & Spa Colonial Med is an ideal destination whether you intend to engage in a healthy weight loss program or just to relax. A perfect retreat to laze by the pool, and savor Mediterranean cuisine dishes, surrounded by the cozy atmosphere of the authentic Brazilian colonial stile.
Besides a modern security system providing 24-hour video surveillance, the Pousada & Spa Colonial Med only accepts guests with confirmed reservations, as a precaution to preserve your total privacy while relaxing and enjoying our health programs and aesthetic treatments.
The Pousada & Spa Colonial Med is assisted by a team of professionals such as Paulo da Silva de Carvalho M.D. (CRM 8030) and Maria Carolina Pedrosa R.D. (CRN-315890), and experienced fitness instructors.
Our weight loss programs combine a healthy diet plan, designed by a registered dietician, varying from 800 cal to 1200 cal, with a fitness plan offering a full range of exercises.
The stress reducing program combines a healthy eating, with no calories counting, with reinvigorating activities such as beach hiking, stretching exercises, relaxing massage, face and body treatments and soothing baths.
A medical fitness statement issued within 90 days prior to the period of stay is required of guests who intend to follow the exercise plan.
Every day, all of our guests are invited to join a beach hiking group and to do water aerobics in our heated swimming pool, in the morning period; and to work out in the fitness room or take, for example, an aerobic class, in the afternoon. All these activities are conducted based on the goals and fitness level of each guest, so that everyone is welcome to participated in.
The Spa’s objective is to provide you with a pleasant healthy stay, and a motivational mindset that would allow you to change your old habits into a new lifestyle approach.
The Colonial Med Restaurant is of the exclusive use of our guests and is specialized in the Mediterranean cuisine, either for serving regular guests or for those in the weight loss program. Our main goal is to offer healthy and nutritious meals. The “light Menu” varies according to the diet plan adopted (800 to 1200 cal. divided in six meals). The “Tourist Menu”, with no calories counting, offers two daily choices, at lunch and dinner, from a selection of fresh and dried homemade pasta, grilled dishes, or fresh seafood.
The Pousada & Spa Colonial Med features 15 non-smoking rooms, with telephone, king size bed, cable TV, air conditioner, high-speed Internet access (surcharged), ceiling fan and refrigerator. Room amenities still include European style linen, down comforters, bath robe, and in-room movies from a large DVD selection. Our leisure room offers daily newspapers and a varied book collection. There are also local magazines from Abril Editors (for sale).
