A Lovely Spa, right at the beach...
Enjoying a beautiful seafront location at the southeast coast of Brazil, our Inn & Spa is located in the city of Itanhaém, only 70 miles away from the city of São Paulo. In addition to being an ideal relaxation retreat for couples, The Pousada & Spa Colonial Med also offers several beauty and body treatments and weight loss programs.
Our guests are free to choose between engaging in one of our many programs that combine balanced food plan, instructed exercises and beauty and body treatments, or simply spending a relaxing holiday. All of these, while enjoying the best nature can give, right at the foot of wooded hills of the Serra do Mar. A heated outdoor swimming pool with direct access to the beach, a delicious selection of dishes based on the Mediterranean cuisine, and a modern security system are some of the highlight features of your inn.
The Pousada & Spa Colonial Med is recommended in the popular local travel guide Guia Quatro Rodas Brasil (2005, 2006, and 2007 editions) among the best Hotels featuring Spa treatments and a Weigh Loss Program. Our facilities include a fully equipped fitness room, exercising room, massage rooms, an outdoor heated pool, large porches and a cozy lounge. Our staff will provide you with relaxation and beauty and body treatments enhanced by a personalized service.
Our daily schedule program includes outdoor activities such as beach hiking and water aerobics, during the morning; and workouts and circuit training, in the afternoon. For the evening you may enjoy watching a movie or a musical performance from a large selection of DVDs.
The Pousada & Spa Colonial Med is supported by a full team of qualified professionals: physician, dietitian, estheticians, and fitness instructors. Our main objective is to stimulate the adoption of a fitness strategy that may lead to a healthier and well balanced way of life.
For your comfort, our daily rate includes full pension. Our restaurant offers nutritional light meals every day, prepared with selected fresh ingredients. There are two types of menus, both based on the Mediterranean cuisine, and prepared by our chefunder strict dietician supervision:
“Light Menu”: low calorie diet (800, 1000 or 1200 cal/day) for those joining the weigh loss program.
“Tourist Menu”: a choice of fresh pasta, grilled dishes, seafood, and light desserts, with no calories restriction ideal for the companions of those on the weight loss program, and for regular guests.
During your stay, you will be given the chance to adopt new eating habits with no suffering, by gradually lessening the portion sizes, towards achieving mindful eating. It is totally up to you!
To help you with your weight maintenance at home, we also offer a diet kit composed with 30 meals, for a two week program (lunch and dinner). Ask for information.
