SPA
The Pousada & Spa Colonial Med is recommended in the local travel guide Guia Quatro Rodas Brasil (2005, 2006, and 2007 Ed.), among the best Brazilian Hotels featuring a Weigh Loss Spa.
Located at Cibratel I Beach, in the city of Itanhaém, at the Southeast Brazilian Coast, The Pousada & Spa Colonial Med is an ideal destination whether you intend just to relax or to engage in a healthy weight loss or a stress reducing program. A perfect retreat to laze by the pool and savor Mediterranean cuisine dishes; surrounded by the atmosphere of the authentic Brazilian Colonial stile.
Transfer from the city center to the Inn is available. Ask for information at the time of booking (not included in the package rate).
The Pousada & Spa Colonial Med is supported by a full team of qualified professionals such as Paulo da Silva de Carvalho M.D. (CRM 8030) and Maria Carolina Pedrosa R.D. CRN-315890, along with fitness instructors, massage therapists and aestheticians.
The Spa’s goal is to provide you with a pleasant and healthy stay that would allow you to change your old habits into a new lifestyle approach for good. In here, you will be pampered by a discreet and attentive staff, always ready to make you feel at home.
We offer weight loss programs based on a diet plan especially designed by a dietician, with tasteful and satisfying meals, which combined with exercises, lead to a healthy weigh loss.
Right after your arrival at the Spa, we will take your body measurement and determine your. BMI (Body mass index), so that we may personalize your program, recommending the best fitness plan; the right diet (800, 1,000 or 1,200 cal), and the most adequate beauty and body treatments for you.
Our stress reducing programs combine a healthy food plan with no calories counting, the so-called ‘Tourist Menu’, with reinvigorating activities such as beach hiking, stretching, and water gymnastics.
Relaxing massage, shiatsu, do in, lymphatic drainage, rejuvenating facials, reinvigorating body treatments, and soothing baths may be booked at the moment of reservation or registration.
We required a medical fitness statement issued within 90 days prior to the period of stay of guests who intend to follow the exercise plan.
Every day, all of our guests are invited to join in the several outdoor and indoor activities offered in here. For the morning you may go beach hiking, and do water aerobics in our heated pool. In the afternoon, you may join in sessions of GAP (group activity program) and Jump, or do instructed work out sections at the spa’s fitness room under the supervision of a fitness instructor. Check our weekly schedule.
Our restaurant is of the exclusive use of the guests and is specialized in the Mediterranean cuisine, either for serving a regular meal or a diet plan for those in the weight loss program. Our main goal is to offer healthy, nutritious and satisfying meals. Tourists and traveling companions may choose from a menu selection of fresh and dried homemade pasta, grilled dishes or light seafood dishes, with no calories counting.
