Kit Spa Light

The Colonial Med’s “Kit Spa Light” is a 15-day 800 cal diet kit with 30 individual meals, to help you with your weigh maintenance. The kit costs R$360,00*. All major credit cards are accepted. Delivery service available for the city of São Paulo and Greater São Paulo. (* shipping rate and thermal bag are not included in the price of the kit.)

• Fish Fillet with béchamel sauce and pink pepper, broccoli, rice, and peas. (250 cal)
• Grilled salmon with passionflower sauce, rice, peas, and vegetables. (230 cal)
• Fettuccine al Sugo (pasta with tomato, garlic and basil sauce. (230 cal)
• Bracciola Bolognese (beef rolls with meat sauce); rice with spinach and steamed vegetables. (210cal)
• Chicken rolls with apple sauce; vegetables (broccoli/carrots) and rice with grated carrots. (180cal)
• Grilled Chicken steak in passionflower sauce, and rice. (220 cal)
• Light Cheese Crepe, rice, and vegetables. (180cal)
• Chinese Beef with colored vegetables, and rice with carrots. (200cal)
• Chicken Stroganoff with rice (210cal)
• Beef Stroganoff with wholegrain rice, carrots, and broccoli (220cal)
• Chinese Chicken with vegetables and rice. (190cal)
• Pumpkin Soup (120cal)
• Kale Soup (140 cal)
• Minestrone (Vegetable Soup) (130 cal)
• Meat balls with rice and vegetables (210 cal)
• Shrimp Risotto (188cal)
• Meat Stew with greens and rice (220cal)
• Baked Fish Fillet with vegetables and rice (170cal)

To a successful weight maintenance program we suggest you to complement your diet kit , between meals with the following:

Breakfast: coffee with low-fat milk, 01 slice of whole-grain bread (50 cal) with 01 teaspoon of light cream cheese.
Mid-morning snack: Tea or any diet beverage, and 01 cracker.
Mid-afternoon snack: 1 fruit portion – 01 small pear or apple, or 01 small slice of watermelon, papaya or pineapple.
Two hours before bed: Tea or any diet beverage, and 01 cracker.
Dessert: diet pudding or diet jell-o prepared with fruit pieces.

*Optional thermal bag for carrying the kit = R$ 50,00.
*Shipping rate for the city of São Paulo = R$ 75,00.

The kit may be either purchased by the guest directly at the Pousada & Spa Colonial Med or ordered by telephone and delivered in the city São Paulo, and in the cities of the south coast of São Paulo state.